June 11, 2017

I like to give my clients easy things to do that will make a difference to how they feel and how much energy they have. The thing that surprises them the most is my morning routine.

A very simple thing to add to your morning is to squeeze the juice of half a lime into a...

June 6, 2017

When I first started my fitness journey I faced constant comments from people about the amount of food I was eating. Everyone suddenly became an expert because they knew I was trying to shape up.

I had one colleague who made a point every day of examining just how much...

May 25, 2017

You probably already know that drinking water is good for you - but do you still struggle to drink it?

A combination of habit and being too busy is normally the reason for not drinking enough water. People prefer to drink coffee/tea, fizzy drinks, or squash and often fi...

May 19, 2017

Do you find it hard to stick to a diet? Eat well all day, and then get really hungry at night and overeat? Stick to a diet for a few days and then fall off the wagon?

If this sounds like you there are a number of things that could be happening.

Firstly – your calorie...

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