GET IN TOUCH
June 11, 2017
I like to give my clients easy things to do that will make a difference to how they feel and how much energy they have. The thing that surprises them the most is my morning routine.
A very simple thing to add to your morning is to squeeze the juice of half a lime into a...
June 6, 2017
When I first started my fitness journey I faced constant comments from people about the amount of food I was eating. Everyone suddenly became an expert because they knew I was trying to shape up.
I had one colleague who made a point every day of examining just how much...
May 25, 2017
You probably already know that drinking water is good for you - but do you still struggle to drink it?
A combination of habit and being too busy is normally the reason for not drinking enough water. People prefer to drink coffee/tea, fizzy drinks, or squash and often fi...
May 19, 2017
Do you find it hard to stick to a diet? Eat well all day, and then get really hungry at night and overeat? Stick to a diet for a few days and then fall off the wagon?
If this sounds like you there are a number of things that could be happening.
Firstly – your calorie...
Starting your day right
Yes, you can eat all of that
Top tips for drinking more water
How to stick to your diet
June 2017 (2)
May 2017 (2)