June 11, 2017

I like to give my clients easy things to do that will make a difference to how they feel and how much energy they have. The thing that surprises them the most is my morning routine.

A very simple thing to add to your morning is to squeeze the juice of half a lime into a glass of water, and add 1/4 tsp of pink himalayan sea salt. 

The lime juice helps to alkaline your body, making it work better, and the minerals in the pink hima...

June 6, 2017

When I first started my fitness journey I faced constant comments from people about the amount of food I was eating. Everyone suddenly became an expert because they knew I was trying to shape up.

I had one colleague who made a point every day of examining just how much food I had taken in to work with me and making lots of noise about me eating too much to be on a diet. What he failed to realise was that I could eat a huge volu...

May 25, 2017

You probably already know that drinking water is good for you - but do you still struggle to drink it?

A combination of habit and being too busy is normally the reason for not drinking enough water. People prefer to drink coffee/tea, fizzy drinks, or squash and often find water too bland. Lifestyle also means they often don't/can't actively drink more. 

I like to drink plenty of water - being properly hydrated is important...

May 19, 2017

Do you find it hard to stick to a diet? Eat well all day, and then get really hungry at night and overeat? Stick to a diet for a few days and then fall off the wagon?

If this sounds like you there are a number of things that could be happening.

Firstly – your calories may be too low – meaning you can sustain the diet for a few days, but not long term. So many people do this when they start to diet.  Dieting should be looked...

May 15, 2017

Dieting can be a minefield – there are so many different diet plans you can follow. Knowing which one is best for you in your current situation, and for your current goals can be difficult. A nutrition coach will take into account everything. What you are trying to achieve, how long you have to achieve it, your lifestyle, your health status, what is going on in your life that might affect your progress. What is also important...

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