Fit Woman

Our coaches help you get you the results that you want - whether that is fat loss, muscle gain, or sports performance

Our approach is simple:


1. We talk to you to find out more about you and your goals


2. We design a diet specific to your needs and lifestyle


3. You check in with your coach every week 


4. We make changes to your plan based on your weekly feedback and results.

We take all the guess work and hassle away.

Social media

Follow us on Facebook and Instagram for regular nutrition tips and healthy recipe ideas

Contact us

If you need help with your nutrition, drop us a message. 


Steve and Michelle

We're losing weight but it doesn't feel like we're on a diet!


I told Emma I wouldn't cut my carbs or stop drinking. She told me to add a bacon sandwich for breakfast!. I never believed I'd get the results I did - dropping 2 stone and 2 dress sizes.


My energy is up, my body fat is down, and my cholesterol levels are now healthy and I've been discharged from my doctors. Thankyou!


Natural by Emma will change your life! 

I'm the lightest and leanest I've ever been!

Schedule a free initial chat to see how we can help you

Tel: 07769 227271
Address: Pinnacle Performance, 7 Firefly Road, Hamble Point Marina, Southampton, SO31 4NB



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