Our coaches help you get you the results that you want. 

Our approach is simple:


1. We talk to you to find out more about you and your goals


2. We design a diet that fits your lifestyle - and enables you to get the results you want.


There is no forbidden food, you can eat carbs, eat out out and socialise with your friends.


We take all the hassle away

Social media

Follow us on Facebook and Instagram for regular nutrition tips and healthy recipe ideas

Contact us

If you need help losing weight, gaining muscle, or just being healthier, drop us a message. 


Steve and Michelle

We're losing weight but it doesn't feel like we're on a diet!


I told Emma I wouldn't cut my carbs or stop drinking. She told me to add a bacon sandwich for breakfast!. I never believed I'd get the results I did - dropping 2 stone and 2 dress sizes.


My energy is up, my body fat is down, and my cholesterol levels are now healthy and I've been discharged from my doctors. Thankyou!


Natural by Emma will change your life! 

I'm the lightest and leanest I've ever been!

Schedule a free initial chat to see how we can help you

Tel: 01489 690452
Email: emma@naturalbyemma.co.uk
Address: Pinnacle Performance, 7 Firefly Road, Hamble Point Marina, Southampton, SO31 4NB



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