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Dieting doesn't have to be hard - you just need to know how to make food work for you


When I first got interested in fitness and nutrition I was pretty unhappy with how I looked – I’d been unable to do much exercise because of three knee operations and my diet was a constant stream of cakes grabbed from a coffee shop on the way to work, stodge for lunch, and something quick and processed to throw in the oven or microwave when I got home. 

I was feeling tired and had no energy and I was fed up and uncomfortable. I knew I needed to do something about my diet – I just couldn’t carry on putting all that rubbish in my body.

I decided to make a change. I focused on eating wholefoods – lots of protein, fresh fruit, veg, healthy fats, nuts, seeds, and learnt how to balance eating healthily and losing weight with having a social life and fitting some treats into my diet without feeling guilty or derailing my progress. 

I was gobsmacked by the difference in energy levels and the way I felt. The bloated feeling that I always had was gone. The shakey feeling I got in the afternoon which previously made me grab for a bag of sweets or a chocolate bar to stop myself passing out had disappeared, and my skin, hair and eyes were much brighter. 
Within two months I had dropped from a size 12 to a size 6. 

Eating healthily doesn't have to be restrictive or boring - you just need to know how to balance everything and eat the right amount of food for your goals. I can help you with that. If you need some guidance to get started, or you want a period of 121 nutrition coaching get in touch.

Get In Touch

To arrange a free initial chat, or just ask me a question, send me a message.

Emma Drackford
Pn Certified Nutrition Coach

Tel: 07769227271
Address: Pinnacle Performance, 7 Firefly Road, Hamble Point Marina, Southampton, SO31 4NB



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